Kinesiology… Magic

I am LOVING Spring!!!!! I’m back visiting the UK after a loooong winter in Canada, and what a beautiful time to come home.

IMG_5384

After visiting Ben Calder at the Centre for Integral Health last week, I felt much better, I really looked forward to visiting Ben all winter.

The first thing I’d noticed after our Bowen session, was my lower back pain had decreased, still there but just lingering with certain movements rather than constantly. That’s one thing I’ve noticed with the Bowen Technique, the movements are subtle, but extremely effective; the more time you give it, the more benefits you start to notice.

This week, I wasn’t sure what to focus on with Ben, there seemed to be many areas he could help with … but which ones first, what was more important? Ben decided he was going to find out what my body needed, seeing as I didn’t have a clue. Now this is what I find fascinating: I lie there silently while Ben hold’s up my arm, muttering all sorts of questions and solutions that I don’t really understand, but as Ben asks certain questions my body reacts giving him the answer he needs. It’s like watching magic, how can my body answer something that I don’t even understand. It’s just proof that what we do, see, say, smell, touch, is a tiny percentage of what’s actually going on in our bodies and mind.

Baz Luhrman say’s it well…

“Enjoy your body, use it every way you can, don’t be afraid of it, or what other people think of it… It’s the greatest instrument you’ll ever own.”

Our bodies really are the greatest tools we’ll ever own, if we treat it well, it will look after us. Kinesiology is a fascinating and bizarrely accurate way of finding out what our bodies truly need. More often than not we end up giving our bodies something because it’s healthy and society says that’s what we should do, but every single person is different, and a diet/lifestyle suitable for one person isn’t necessarily best for another.

In my first Kinesiology session with Ben last year, I discovered I was a Red Body Type. There are just 3 body types which every single one of us fit in to, this doesn’t change from the day you’re born, the more sessions you have, the deeper the Kinesiologist will go with your personal requirements, but once you know you’re body type you can instantly start improving the quality of your life.  Within minutes Ben could tell me which sleep patterns suit me, when I should eat, what I should eat, what I shouldn’t eat, how much I should eat. Once we’re aware of what our bodies need, we can start functioning at our best. Although I technically had a very healthy diet, my body was only receiving 40% of the nutrients from the food I ate, there were certain foods restricting the abstraction of nutrients. I discovered my body works best on a low carb, high protein and moderate fat diet, I need breakfast first thing in the morning, an early nights sleep and an early wake up, I should be avoiding wheat and gluten and surprisingly, broccoli.

I’ve always thought I was more of a night Owl, regularly falling asleep after midnight, but on those occasions where I’d gone to sleep around 10pm, the following day would be far more productive and less of an effort. I feel happier within myself if I have an early morning with a good nights sleep; I had already started cutting back on wheat and carbs as I’d discovered they made me feel bloated and lethargic, but I never really liked eating breakfast too early.

When Ben told me all of the basic traits along with my body type, it instantly made sense; I became stricter with cutting out gluten, my sleep patterns and breakfast times. Within a week I had far more energy, I no longer felt sleepy throughout the day and the bloated feeling had gone. I was fascinated by the entire kinesiology process and raved about it to anyone and everyone who would listen.

My mum was very interested, and like myself, there were no specific issues she went in to fix, she was just curious. She was rather devastated to discover her body type should avoid all the night shade foods… Chilis, peppers, cheese, tomatoes, potatoes, aubergines etc. These were Mums absolute favourite foods, but, she gave it a go, for 6 weeks she did what was advised, if there were no changes, she’d just go back to eating her favourite foods.

18d4e608d494e286aedd14d2fca33ed9

However, after a couple of weeks, the difference was incredible. None of us knew, but mum had been suffering with chronic joint pain, she’d learnt to live with it and suffered in silence for years. She’d had an operation on her Achilles tendon years ago and we knew the op didn’t work, which meant she had to stretch every morning before she could walk, but all throughout the day she was stiff and uncomfortable. Every night she’d call for my Dad to pull her off the sofa; she’s in her mid 40’s, full of life and a bit of a drama queen, so we just put it to Mum being a bit dramatic, lazy, and tired. However, after a few weeks on her new diet, she started jumping off the sofa to go to bed. Me and Dad just looked at each other wondering what was happening, then Mum told us how she’d been suffering with constant joint pain and it had now gone.

imgres

So… back to my most recent session with Ben, he asked my body what it needed, and after carrying out a handful of tests he found an issue with my Neural repair, which requires B5 to correct itself. He also preformed a reset procedure to help certain hormones and biochemicals to function better.

I was sent home with instructions on where to find the B5 vitamins I needed, and our next appointment was in the diary.

kinesiology-wordle

Advertisements

Sort Me Out

A winter in British Columbia, Canada, is pretty rad; I had an incredible experience with an awesome job and it allowed me to drastically improve my skiing skillz; however, there were a few factors I really missed. Apart from the obvious: my British friends, family and little doglets, it’s been the first time I haven’t been able to ride my bike or run.

Although I did lots of DH skiing and HIIT (High Intensity Interval Training) classes, I really missed my cardio workouts. I’ve never felt so restricted and trapped by the weather. I know us Brits love a good moan, and for some reason it’s the weather that gets the brunt of our complaints, however, this winter really made me appreciated UK winters. Yes, it might be wet, muddy, dark, cold, but it never stops you going for a run or riding your bike, in-fact some of the funnest rides I’ve been on, was when the weather was terrible and you come home covered in mud, it’s the closest I get to feeling like a kid again.

I’m used to looking up at mountains, then going there, no questions asked. Please don’t get me wrong, Revelstoke is fantastic, full of badass athletes and professional skiers, with everyone getting out there ski-touring, but I wasn’t a skilled enough skier to head out into the backcountry of the Rocky Mountains, you need to be a good skier who’s confident enough to handle avalanches… I am not!

With only a few short sessions cross country skiing and lots of Down-Hill skiing, It was the least active I’ve been in years, I put on weight, and although I did yoga every single morning, I’ve never been in so much non-injury related pain. Everything started to hurt, but why? Eventually I realized a connection; after having a trampoline accident 15 years ago, I always suffered with back pains, until I started running and biking regularly, then my back pain finally diminished. Stop me doing my regular endurance activities, throw me into a cold Canadian winter… I’m seizing up.

It’s now spring and I’m back home visiting the UK, first things first… I’m booking an appointment with Ben Calder at The Centre for Integral Health in Shrewsbury. I worked with Ben a lot last year and I had the pleasure to experience the effects of Bowen Technique. As a masseuse, I’m used to being very hands on, the deeper the massage, the better I feel, but Bowen Technique is completely different, it uses very subtle movements to reset the fascia in the muscle. I didn’t think I had any problem areas when I went to Ben, at first, I didn’t notice much difference… But as I continued going to Ben, the results were outstanding!

You know that tired feeling in your legs when you first start running or biking, it always takes a few minutes to warm up before your legs stop feeling so heavy… I no longer had that, my legs were full of energy and ready to go, it didn’t matter how much I’d done during the week, after seeing Ben regularly my legs were ready to go 24/7. I noticed I recovered from races a lot quicker; on average, races I competed in were 3-5 days long, 2-3 days practicing with 2-3 days racing. Each day I’d be riding for 7 hours, completing daily loops of 50K, sometimes more, after maintaining this for nearly a week I usually come home feeling hung over, tired and can’t even think about biking for a few days, I just eat copious amounts of food and sleep, but after seeing Ben my recovery time dropped substantially; I’d have one rest day then I’d be back to it, without any tired legs. I also noticed something else; I do a lot of running and when I push myself, it’s the same muscles that ache the next few days, but on one particular day, I entered a Park Run, ran my usual race, pushed myself like I usually do, not only did I get my PB for Shrewsburys course, completing in under 21 minutes, the next day muscles were hurting that I’ve never felt before. I’ve run Mountain Marathons and lots of 5-15mile Mountain races (fell runs) and not once have these muscles hurt. Ben enlightened me, my body was finally working efficiently, muscles have stopped compensating allowing the muscles I truly need to do there job, I was amazed and extremely excited.

Needless to say, I’ve really missed my regular appointments with Ben, I walked into Ben’s clinic feeling a wreck, he tested my muscles to see which ones were/weren’t working properly; interestingly he found my glutes and hamstrings were weak, as he started the treatment he found they weren’t firing properly and reset them. I’m looking forward to seeing how they test next time. I’ve struggled with my lower back and hips this winter, but, as soon as I stood up after the treatment, I instantly felt better, I was no longer seized up, I could’ve cried… It’s good to be home.

I’m finally able to train every day; road riding, running and mountain biking, I feel 100% better physically and mentally. Seeing Ben is the final piece to the puzzle, stay tuned to find out what he helps with next week.

Thank you Ben