I am LOVING Spring!!!!! I’m back visiting the UK after a loooong winter in Canada, and what a beautiful time to come home.
After visiting Ben Calder at the Centre for Integral Health last week, I felt much better, I really looked forward to visiting Ben all winter.
The first thing I’d noticed after our Bowen session, was my lower back pain had decreased, still there but just lingering with certain movements rather than constantly. That’s one thing I’ve noticed with the Bowen Technique, the movements are subtle, but extremely effective; the more time you give it, the more benefits you start to notice.
This week, I wasn’t sure what to focus on with Ben, there seemed to be many areas he could help with … but which ones first, what was more important? Ben decided he was going to find out what my body needed, seeing as I didn’t have a clue. Now this is what I find fascinating: I lie there silently while Ben hold’s up my arm, muttering all sorts of questions and solutions that I don’t really understand, but as Ben asks certain questions my body reacts giving him the answer he needs. It’s like watching magic, how can my body answer something that I don’t even understand. It’s just proof that what we do, see, say, smell, touch, is a tiny percentage of what’s actually going on in our bodies and mind.
Baz Luhrman say’s it well…
“Enjoy your body, use it every way you can, don’t be afraid of it, or what other people think of it… It’s the greatest instrument you’ll ever own.”
Our bodies really are the greatest tools we’ll ever own, if we treat it well, it will look after us. Kinesiology is a fascinating and bizarrely accurate way of finding out what our bodies truly need. More often than not we end up giving our bodies something because it’s healthy and society says that’s what we should do, but every single person is different, and a diet/lifestyle suitable for one person isn’t necessarily best for another.
In my first Kinesiology session with Ben last year, I discovered I was a Red Body Type. There are just 3 body types which every single one of us fit in to, this doesn’t change from the day you’re born, the more sessions you have, the deeper the Kinesiologist will go with your personal requirements, but once you know you’re body type you can instantly start improving the quality of your life. Within minutes Ben could tell me which sleep patterns suit me, when I should eat, what I should eat, what I shouldn’t eat, how much I should eat. Once we’re aware of what our bodies need, we can start functioning at our best. Although I technically had a very healthy diet, my body was only receiving 40% of the nutrients from the food I ate, there were certain foods restricting the abstraction of nutrients. I discovered my body works best on a low carb, high protein and moderate fat diet, I need breakfast first thing in the morning, an early nights sleep and an early wake up, I should be avoiding wheat and gluten and surprisingly, broccoli.
I’ve always thought I was more of a night Owl, regularly falling asleep after midnight, but on those occasions where I’d gone to sleep around 10pm, the following day would be far more productive and less of an effort. I feel happier within myself if I have an early morning with a good nights sleep; I had already started cutting back on wheat and carbs as I’d discovered they made me feel bloated and lethargic, but I never really liked eating breakfast too early.
When Ben told me all of the basic traits along with my body type, it instantly made sense; I became stricter with cutting out gluten, my sleep patterns and breakfast times. Within a week I had far more energy, I no longer felt sleepy throughout the day and the bloated feeling had gone. I was fascinated by the entire kinesiology process and raved about it to anyone and everyone who would listen.
My mum was very interested, and like myself, there were no specific issues she went in to fix, she was just curious. She was rather devastated to discover her body type should avoid all the night shade foods… Chilis, peppers, cheese, tomatoes, potatoes, aubergines etc. These were Mums absolute favourite foods, but, she gave it a go, for 6 weeks she did what was advised, if there were no changes, she’d just go back to eating her favourite foods.
However, after a couple of weeks, the difference was incredible. None of us knew, but mum had been suffering with chronic joint pain, she’d learnt to live with it and suffered in silence for years. She’d had an operation on her Achilles tendon years ago and we knew the op didn’t work, which meant she had to stretch every morning before she could walk, but all throughout the day she was stiff and uncomfortable. Every night she’d call for my Dad to pull her off the sofa; she’s in her mid 40’s, full of life and a bit of a drama queen, so we just put it to Mum being a bit dramatic, lazy, and tired. However, after a few weeks on her new diet, she started jumping off the sofa to go to bed. Me and Dad just looked at each other wondering what was happening, then Mum told us how she’d been suffering with constant joint pain and it had now gone.
So… back to my most recent session with Ben, he asked my body what it needed, and after carrying out a handful of tests he found an issue with my Neural repair, which requires B5 to correct itself. He also preformed a reset procedure to help certain hormones and biochemicals to function better.
I was sent home with instructions on where to find the B5 vitamins I needed, and our next appointment was in the diary.